Sit up straight : futureproof your body against chronic pain with 12 simple movements
An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.
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| Victoria | Checked out |
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- ISBN: 9781982181567
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Physical Description
print
xiv, 224 pages : illustrations ; 25 cm - Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |