Sit up straight : futureproof your body against chronic pain with 12 simple movements
An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.
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| Victoria | Checked out |
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- ISBN: 9781982181567
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Physical Description
print
xiv, 224 pages : illustrations ; 25 cm - Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Additional Information
| LDR | 01612cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 248863 | ||
| 003 | NFPL | ||
| 005 | 20220504150405.0 | ||
| 008 | 220502s2022 nyua e b 000 0 eng d | ||
| 020 | . | ‡a9781982181567 ‡q(hardcover) | |
| 035 | . | ‡a(OAUW)463354 | |
| 040 | . | ‡aGCmBT ‡beng ‡erda ‡cGCmBT ‡dBTCAT ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a613.7/8 ‡223 |
| 100 | 1 | . | ‡aPham, Vinh ‡c(Physical therapist) ‡0(DLC)no2022063631 ‡0(NFPL)77234 |
| 245 | 1 | 0. | ‡aSit up straight : ‡bfutureproof your body against chronic pain with 12 simple movements / ‡cVinh Pham, with Jeff O'Connell. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2022. | |
| 264 | 1. | ‡aNew York : ‡bScribner, ‡c2022. | |
| 300 | . | ‡axiv, 224 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aAn world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform. | |
| 650 | 0. | ‡aPosture. ‡0(DLC)sh 85105571 ‡0(NFPL)101941 | |
| 650 | 0. | ‡aChronic pain ‡0(DLC)sh 93009482 ‡xExercise therapy. ‡0(DLC)sh 00005704 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(DLC)sh 85119714 ‡0(NFPL)103337 | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(DLC)gf2014026114 ‡0(NFPL)301 | |
| 700 | 1 | . | ‡aO'Connell, Jeff, ‡d1963- ‡0(DLC)n 2004100166 ‡0(NFPL)26959 |
| 905 | . | ‡uteveraert | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a248863 ‡bAUTOGEN ‡c248863 ‡tbiblio ‡sSystem Local | |