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Jillian Michaels 10 minute body transformation

Michaels, Jillian, (onscreen presenter.). Ambandos, Andrea, (director.). Empowered Media (Firm), (production company.). Gaiam Americas, Inc., (distributor.).

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

DVD  - 2016
613.71 Jilli
2 copies / 0 on hold
Place Hold

Available Copies by Location

Location
Stamford Available
Victoria Available

Browse Related Items

Subject
Reducing exercises.
Weight loss.
Physical fitness.
Exercise.
Genre
Instructional films.
Nonfiction films.
Video recordings.
  • Physical Description videodisc
    1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in.
  • Publisher Louisville, CO : Gaiam Americas, [2016]

Content descriptions

General Note:
Closed-captioning is indicated on the container but does not appear on the onscreen menu.
"An Empowered Media" production"--Container.
GMD: videodisc.
Formatted Contents Note: Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Creation/Production Credits Note: Executive producers, Jillian Michaels, Giancarlo Chersich ; editor, Lauren P. Mosa ; director of photography, Greg Kendrick.
Participant or Performer Note: Trainer: Jillian Michaels.
System Details Note:
DVD, region 1, widescreen (16:9) presentation ; stereo.
Language Note:
English dialogue.