The swim prescription : how swimming can improve your mood, restore health, increase physical fitness and revitalize your life
The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Checked out |
Browse Related Items
| Subject |
| Swimming > Training. Swimming > Health aspects. |
- ISBN: 9781578268467 (pbk.)
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Physical Description
print
xiii, 238 pages ; 23 cm - Publisher 2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |