This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording. During this audio you will hear a pleasant voice guiding you through each of the stages. There are a number of specially created sound effects that can be heard in the background at certain times. These subtle sounds are written in certain keys and frequencies to enhance the therapeutic content. The main aim is to guide you into a deeply relaxed state of mental and physical relaxation using hypnotic suggestion and sound. When you are in this very receptive relaxed state you will be given post hypnotic and direct suggestions to help you release any negativity that prevents you achieving your full potential.