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The insomnia workbook for teens : skills to help you stop stressing & start sleeping better

Tompkins, Michael A. (Author). Thompson, Monique E., (author.). DeRooy, Will, (editor.).

Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Book  - 2018
616.8 Tom
1 copy / 0 on hold
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Location
Victoria Available

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Subject
Insomnia.
Insomnia > Treatment.
Teenagers > Sleep.
Teenagers > Health and hygiene.
  • ISBN: 9781684031245
  • Physical Description print
    157 pages ; 26 cm.
  • Publisher Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018]

Content descriptions

General Note:
Foreward by Judith S. Beck, PhD.

Series