-- The Good Dish Eat Your Heart OutEat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of 'and,' not 'or,' so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.