Ten times calmer : beat anxiety and change your life
Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
| Subject |
| Anxiety disorders. Anxiety disorders > Treatment. |
- ISBN: 9781250341266 (hardcover)
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Physical Description
print
404 pages : illustrations ; 25 cm - Edition First U.S. edition.
- Publisher 2024
- Copyright ©2023.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |