Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success
Available Copies by Location
| Location | |
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| Community Centre | Checked out |
Browse Related Items
- ISBN: 0801093457
- ISBN: 9780801093456
- ISBN: 9781540900401
- Physical Description 304 pages : illustrations
- Publisher Grand Rapids, Michigan : Baker Books, [2021]
- Copyright ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 33.99 |