Dialectical behavior therapy, DBT skills workbook for teens : a fun guide to manage anxiety and stress, understand your emotions and learn effective communication Book 616.89 Dia Location Collection Call number Victoria Teen 616.89 Dia Available Place Hold
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques April, Craig. Book - 2020 616.85 Apr Location Collection Call number Victoria Adult 616.85 Apr Available Place Hold
No worries : a guide to releasing anxiety and worry using CBT Edelman, Sarah. Book - 2019 616.85 Ede Location Collection Call number Victoria Adult 616.85 Ede Checked out Place Hold
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance McKay, Matthew, Book - 2019 616.89 McK Location Collection Call number Victoria Adult 616.89 McK Available Place Hold
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry Gillihan, Seth, 1975- Book - 2018 616.8914 Gil Location Collection Call number Community Centre Adult 616.8914 Gil Checked out Place Hold
The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety Micco, Jamie A., Book - 2017 616.85 Mic Location Collection Call number Community Centre Teen 616.85 Mic Available Place Hold
The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear Antony, Martin M. Book - 2017 616.85 Ant Location Collection Call number Victoria Adult 616.85 Ant Available Place Hold
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear Robichaud, Melisa. Book - 2015 616.85 Rob Location Collection Call number Victoria Adult 616.85 Rob Available Place Hold
Freeing your child from anxiety : practical strategies to overcome fears, worries, and phobias and be prepared for for life--from toddlers to teens Chansky, Tamar E. (Tamar Ellsas), 1962- Book - 2014 618.92 Cha Location Collection Call number Victoria Adult 618.92 Cha Checked out Place Hold
The cognitive behavioral workbook for anxiety : a step-by-step program Knaus, William J. Book - 2014 616.85 Kna Location Collection Call number Victoria Adult 616.85 Kna Available Place Hold
