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Mental Health & Wellbeing | Anxiety, Worry, Phobias & Panic
A list of books that cover evidence-based strategies and techniques for coping with anxiety, worry, panic and phobias.
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Chansky, Tamar E. (Tamar Ellsas) 1962-
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Antony, Martin M.
(1)
April, Craig
(1)
Caldwell, J. Paul
(1)
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Topic Subject
Treatment
(8)
Cognitive therapy
(7)
Anxiety
(5)
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New Harbinger self-help workbook
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Dialectical behavior therapy, DBT skills workbook for teens : a fun guide to manage anxiety and stress, understand your emotions and learn effective communication / Teen Thrive ; foreword by Kristen Dahlin, Ph.D.
Book
Call number:
616.89 Dia
ISBN:
81914986000
Phys. Desc.:
255 pages : illustrations ; 28 cm
Library
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Status
Library
Victoria
Shelving Location
Teen
Call Number
616.89 Dia
Status
Available
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2
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques / Dr. Craig April.
Book
April, Craig.
Call number:
616.85 Apr
Publisher:
[Place of publication not identified] : [publisher not identified], 2020.
ISBN:
9781642502169
Phys. Desc.:
228 pages ; 22 cm
Library
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Call number
Status
Library
Victoria
Shelving Location
Adult
Call Number
616.85 Apr
Status
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3
No worries : a guide to releasing anxiety and worry using CBT / Sarah Edelman.
Book
Edelman, Sarah.
Call number:
616.85 Ede
Publisher:
[Place of publication not identified] : [publisher not identified], 2019.
ISBN:
9780733339776
Phys. Desc.:
242 pages : illustrations ; 24 cm
Library
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Status
Library
Victoria
Shelving Location
Adult
Call Number
616.85 Ede
Status
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4
The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance / Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD.
Book
McKay, Matthew,
Call number:
616.89 McK
Publisher:
Oakland, CA : New Harbinger Publications, Inc., [2019]
ISBN:
9781684034581
Edition:
2nd edition.
Phys. Desc.:
271 pages : illustrations ; 25 cm
Library
Shelving location
Call number
Status
Library
Victoria
Shelving Location
Adult
Call Number
616.89 McK
Status
Available
Library
Victoria
Shelving Location
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Call Number
616.89 McK
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5
Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD.
Book
Gillihan, Seth, 1975-
Call number:
616.8914 Gil
Publisher:
[Place of publication not identified] : [publisher not identified], 2018.
ISBN:
9781939754851
Phys. Desc.:
xiv, 215 pages ; 23 cm
Library
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Call number
Status
Library
Community Centre
Shelving Location
Adult
Call Number
616.8914 Gil
Status
Checked out
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6
The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety / Jamie A. Micco, PhD.
Book
Micco, Jamie A.,
Call number:
616.85 Mic
Publisher:
Oakland, CA : New Harbinger Publications, Inc., [2017]
ISBN:
9781626255845
Phys. Desc.:
iv, 148 pages ; 25 cm
Library
Shelving location
Call number
Status
Library
Community Centre
Shelving Location
Teen
Call Number
616.85 Mic
Status
Available
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7
The shyness & social anxiety workbook : proven, step-by-step techniques for overcoming your fear / Martin M. Antony, Richard P. Swinson.
Book
Antony, Martin M.
Call number:
616.85 Ant
Publisher:
Oakland, CA : New Harbinger Publications, [2017]
ISBN:
1626253404
Edition:
Third edition.
Phys. Desc.:
288 pages.
Library
Shelving location
Call number
Status
Library
Chippawa
Shelving Location
Adult
Call Number
616.85 Ant
Status
Available
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8
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear / Melisa Robichaud, PhD, Michel J. Dugas, PhD.
Book
Robichaud, Melisa.
Call number:
616.85 Rob
Publisher:
Oakland, CA : New Harbinger Publications, Inc. [2015]
ISBN:
9781626251519
Phys. Desc.:
viii, 245 pages : illustrations ; 26 cm
Library
Shelving location
Call number
Status
Library
Victoria
Shelving Location
Adult
Call Number
616.85 Rob
Status
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9
Freeing your child from anxiety : practical strategies to overcome fears, worries, and phobias and be prepared for for life--from toddlers to teens / Tamar Chansky, Ph.D.
Book
Chansky, Tamar E. (Tamar Ellsas), 1962-
Call number:
618.92 Cha
Publisher:
New York : Harmony, 2014.
ISBN:
9780804139809
Edition:
Revised and updated edition.
Phys. Desc.:
480 pages
Library
Shelving location
Call number
Status
Library
Victoria
Shelving Location
Adult
Call Number
618.92 Cha
Status
Available
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10
The cognitive behavioral workbook for anxiety : a step-by-step program / William J. Knaus, EdD.
Book
Knaus, William J.
Call number:
616.85 Kna
Publisher:
Oakland, CA : New Harbinger Publications, Inc., [2014]
ISBN:
9781626250154
Edition:
Second edition.
Phys. Desc.:
viii, 285 pages ; 26 cm
Library
Shelving location
Call number
Status
Library
Community Centre
Shelving Location
Adult
Call Number
616.85 Kna
Status
Available
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Search Results facets
Search Results List
Personal Author
Chansky, Tamar E. (Tamar Ellsas) 1962-
(2)
Antony, Martin M.
(1)
April, Craig
(1)
Caldwell, J. Paul
(1)
More
Topic Subject
Treatment
(8)
Cognitive therapy
(7)
Anxiety
(5)
Anxiety disorders
(5)
More
Series Title
New Harbinger self-help workbook
(2)
Your personal health series
(1)
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