Ten times calmer : beat anxiety and change your life
Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Checked out |
Browse Related Items
| Subject |
| Anxiety disorders. Anxiety disorders > Treatment. |
- ISBN: 9781250341266 (hardcover)
-
Physical Description
print
404 pages : illustrations ; 25 cm - Edition First U.S. edition.
- Publisher 2024
- Copyright ©2023.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 01154cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 267151 | ||
| 003 | NFPL | ||
| 005 | 20240130094623.0 | ||
| 008 | 240122t20242023nyua e b 001 0 eng d | ||
| 020 | . | ‡a9781250341266 (hardcover) | |
| 035 | . | ‡a(OAUW)546510 | |
| 040 | . | ‡aIMmBT ‡beng ‡cIMmBT ‡dBTCAT ‡dCaOAUW ‡erda | |
| 082 | 0 | 4. | ‡a616.85/22 ‡223 |
| 100 | 1 | . | ‡aSchnack, Kirren. |
| 245 | 1 | 0. | ‡aTen times calmer : ‡bbeat anxiety and change your life / ‡cDr. Kirren Schnack. |
| 250 | . | ‡aFirst U.S. edition. | |
| 260 | . | ‡a ‡b ‡c2024 | |
| 264 | 1. | ‡aNew York : ‡bFlatiron Books, ‡c2024. | |
| 264 | 4. | ‡c©2023. | |
| 300 | . | ‡a404 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aDrawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day. | |
| 650 | 0. | ‡aAnxiety disorders. | |
| 650 | 0. | ‡aAnxiety disorders ‡xTreatment. | |
| 852 | . | ‡aONF ‡bCOMM ‡cAdult ‡h616.85 Sch ‡k ‡m ‡p38080500515646 ‡sANF ‡tANF ‡x43.99 ‡zIn process | |
| 905 | . | ‡uteveraert | |
| 901 | . | ‡a267151 ‡bAUTOGEN ‡c267151 ‡tbiblio ‡sSystem Local | |