Your Pocket Therapist : Break Free from Old Patterns and Transform Your Life

Book - 2024

158.1 Zim

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Community Centre	Adult	158.1 Zim	Checked out

ISBN: 9780063349605
Physical Description print
336 pages
Edition ON ORDER.
Publisher [Place of publication not identified] : HarperCollins Publishers, 2024.

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Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780063349605

Your Pocket Therapist : Break Free from Old Patterns and Transform Your Life

by Zimmerman, Annie

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Section	Section Description	Page Number
	Preface	vii
	Introduction	1
	A Note Before We Start	9
Part 1	The Self
	Understanding Yourself	19
1	Depression	39
2	Anxiety	57
3	Trauma, Stress and the Nervous System	75
4	Addiction	93
5	Self-criticism	115
Part 2	Relationships
	Understanding Relationships	137
Section 1	Being Single	141
6	Going Solo	143
7	Fantasy Relationships	151
8	Loneliness	161
Section 2	Finding a Relationship	167
9	Dating	169
10	Sexual Chemistry	175
11	Obsession	185
12	Choosing a Partner	195
Section 3	In the Relationship	209
13	Attachment Styles	211
14	Co-dependency, Boundaries and People-pleasing	233
15	Fighting and Communication	259
Section 4	Out of the Relationship	269
16	Cheating	271
17	Break-ups and Grief	287
	Conclusion	303
	Resources	317
	Endnotes	319
	Acknowledgements	323