10 rules for resilience : mental toughness for families

De Sena, Joe 1969- (Author). Pence, Lara. (Added Author).

Book - 2021

155.2 DeS

1 copy / 0 on hold

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Location	Collection	Call Number
Victoria	Adult	155.2 DeS	Available

Subject

ISBN: 9780063063365
Physical Description print
x, 254 pages ; 24 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2021.

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780063063365

10 Rules for Resilience : Mental Toughness for Families

by De Sena, Joe; Pence, Lara

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Section	Section Description	Page Number
	Introduction: True Resilience	p. 1
	A Note from Dr. Lara Pence	p. 15
Rule 1	You Can't, Until You Can	p. 19
	Build a Better Belief System
Rule 2	Earned, Not Given	p. 45
	The Power of Hard Work and Delayed Gratification
Rule 3	Commit to No Bullshit	p. 65
	Eliminate the Excess and the Excuses
Rule 4	Live Your Values	p. 81
	Find Your True North and Communicate It
Rule 5	Fail Forward	p. 103
	Learn to Embrace Falling in the Mud
Rule 6	Dedicate to a Daily Routine	p. 121
	How Schedules Lead to Success
Rule 7	Discipline Breeds Responsibility	p. 147
	The Impact of Integrity
Rule 8	Into the Wild	p. 177
	Find Joy in Exercise and Resist Devices
Rule 9	Raw Courage	p. 203
	Getting a Grip on Fear
Rule 10	Ready for Anything	p. 231
	Have Grit, Change the World
	Conclusion	p. 247
	Acknowledgments	p. 251
	About the Authors	p. 255