The warrior heart practice : a simple process to transform confusion into clarity and pain into peace

Book - 2020

299.7 Ama

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Location	Collection	Call Number
Victoria	Adult	299.7 Ama	Available

Subject

ISBN: 9781250230584
Physical Description 228 pages ; 21 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2020.

Bibliography, etc. Note:

Includes bibliographical references and index.

Table of Contents

Summary

Syndetic Solutions - Table of Contents for ISBN Number 9781250230584

The Warrior Heart Practice : A Simple Process to Transform Confusion into Clarity and Pain into Peace (a Warrior Goddess Book)

by Amara, Heatherash

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Section	Section Description	Page Number
	Preface	p. xi
	Introduction	p. xix
1	Remembering the Connection	p. 1
	Big Soul and Little Soul	p. 2
	The Little Soul's Fear	p. 9
	Finding Our Way Back Home	p. 16
2	Introducing the Chambers	p. 22
	The Four Chambers	p. 23
	Circling Back	p. 29
3	The Feeling Chamber	p. 33
	Moving Toward the Discomfort	p. 37
	Naming Your Exits	p. 41
	Healing Your Emotions	p. 48
	Moving Beyond Resistance	p. 52
4	The Story Chamber	p. 62
	Stepping into the Messy Mind	p. 64
	Experiencing It All	p. 69
	Growing Your Awareness	p. 72
5	The Truth Chamber	p. 78
	Going Beyond Your Story	p. 81
	Discovering Simplicity	p. 86
	Standing in Stillness	p. 91
6	The Intent Chamber	p. 97
	What Is Intent?	p. 107
	The Wisdom of Not Knowing	p. 111
	And Then There Is This ... On Petty Tyrants	p. 115
7	Integration	p. 122
	Intent and Truth Holding Hands	p. 127
	Revisiting Your Story	p. 129
	Honoring Your Feelings; Staying Out of Story	p. 137
8	The Art of Stalking Yourself	p. 145
	Stalking Defined	p. 148
	Cultivating Willingness and Curiosity	p. 152
	Claiming Your Warrior Spirit	p. 155
	Getting Clear: Stalking the Qualities of a Warrior of the Heart	p. 158
	The Warrior Heart Code	p. 161
9	Expansion	p. 172
	The Three Attentions	p. 176
	The First Attention	p. 176
	The Second Attention	p. 177
	On Spiritual Smugness	p. 179
	The Third Attention	p. 182
	Appendix	p. 189
	Acknowledgments	p. 213
	Index	p. 217
	The Warrior Heart Practice Sheet	p. 229