Heavy flow : breaking the curse of menstruation

Book - 2019

612.662 Lai

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Location	Collection	Call Number
Stamford	Adult	612.662 Lai	Available

Subject

ISBN: 9781459743137
Physical Description 222 pages ; 24 cm
Publisher [Place of publication not identified] : [publisher not identified], 2019.

Bibliography, etc. Note:

Includes bibliographical references and index.

Table of Contents

Summary

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Syndetic Solutions - Table of Contents for ISBN Number 9781459743137

Heavy Flow : Breaking the Curse of Menstruation

by Laird, Amanda

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Section	Section Description	Page Number
	Introduction	p. 11
	A Short History of the Curse	p. 15
Part 1	The Biology
1	Getting to Know Your Body	p. 43
2	Understanding the Menstrual Cycle	p. 53
3	Finding Your Normal	p. 73
4	When Good Periods Go Bad	p. 85
5	Your Period Questions Answered	p. 94
Part 2	The Cure for "The Curse"
6	Getting the Care You Deserve	p. 103
7	The Nutrition Approach to Period Care	p. 112
8	Foods for Supporting Hormonal Health	p. 127
9	Stress and Your Menstrual Cycle	p. 147
10	Other Lifestyle Factors for Better Periods	p. 159
11	Managing Your Period Pain	p. 175
12	Hormonal Health After Birth Control	p. 179
Part 2	Embracing Your Cycle
13	Tuning In to Your Cycle	p. 185
14	Working With, Not Against, Your Hormones	p. 188
15	Talking to the Next Generation	p. 194
	Conclusion	p. 197
	Acknowledgements	p. 198
	Resources	p. 200
	Notes	p. 203
	Index	p. 214