Real food : what to eat and why

Planck, Nina 1971- (Author).

Book - 2006

613.20973 Pla

1 copy / 0 on hold

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Location	Collection	Call Number
Victoria	Adult	613.20973 Pla	Available

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Subject

Nutrition > United States.
Diet > United States.

ISBN: 1596911441
ISBN: 9781596911444
Physical Description print
343 pages
Edition 1st U.S. ed.
Publisher New York : Bloomsbury Pub., 2006.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 316-321) and index.
Immediate Source of Acquisition Note:	LSC 29.95

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Syndetic Solutions - Table of Contents for ISBN Number 1596911441

Real Food : What to Eat and Why

by Planck, Nina; Teicholz, Nina (Introduction by)

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Table of Contents

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Real Food : What to Eat and Why

Section	Section Description	Page Number
1	I Grow Up on Real Food, Lose My Way, and Come Home Again	p. 1
	First I Explain What Real Food Is	p. 1
	We Become Vegetable Farmers in Virginia	p. 4
	I Am Forced to Eat Homemade Food	p. 7
	My Virtuous Diet Makes Me Plump and Grumpy	p. 13
	In London I Am Rescued by Farmers' Markets	p. 17
	I Discover Weston Price and His Odd Notions	p. 23
	Everywhere I Go, People Are Afraid of Real Food	p. 31
2	Real Milk, Butter, and Cheese	p. 39
	I Am Nursed on the Perfect Food	p. 39
	I Remember Milking Mabel the Cow	p. 44
	A Short History of Milk	p. 49
	I Reply to the Milk Critics	p. 53
	Milk, Butter, Cholesterol, and Heart Disease	p. 60
	Traditional and Industrial Milk Are Different	p. 67
	I Describe the Virtues of Raw Milk	p. 76
	I Learn to Appreciate Proper Cheese	p. 82
3	Real Meat	p. 87
	Why Even Vegetable Farms Need Animals	p. 87
	How Factory Farms Wreck the Natural Order	p. 91
	Why Grass Is Best (and I Don't Mean for Tennis)	p. 99
	The Virtues of Beef, Pork, and Poultry Fat	p. 105
	I Try the Winston Churchill Diet	p. 110
	I Am Skeptical That Red Meat Causes Cancer	p. 113
	Buying and Cooking Real Meat	p. 117
4	Real Fish	p. 122
	How Our Brains Grew Fat on Fish	p. 122
	Life After Salmon: Obesity, Diabetes, and Heart Disease	p. 124
	Are You Depressed? Try Eating More Fish	p. 128
	The Truth About Fish Farming	p. 131
5	Real Fruit and Vegetables	p. 139
	Why I Never Rebelled Against Vegetables	p. 139
	What Is an Industrial Tomato?	p. 146
	I Learn How to Answer the Question: Are You Organic?	p. 151
	How to Eat More Vegetables	p. 157
6	Real Fats	p. 163
	Some Surprising Facts About Fats	p. 163
	If You Have Only Two Minutes to Learn About Fats, Read This	p. 167
	How I Stopped Worrying and Learned to Love Saturated Fats	p. 174
	Please Butter Your Carrots	p. 180
	Make Mine Extra-Virgin	p. 183
	My Opinion of the Minor Vegetable Oils	p. 187
	Coconut Oil Is Good for You	p. 190
7	Industrial Fats	p. 196
	How the Margarine Makers Outfoxed the Dairy Farmers	p. 196
	How Fake Butter Causes Heart Disease	p. 200
	Why I Don't Eat Corn, Soybean, or Sunflower Oil	p. 203
	I Am Not Convinced by Canola	p. 207
8	Other Real Foods	p. 210
	The Abominable Egg White Omelet	p. 210
	Whole Grains and Real Bread	p. 215
	Traditional and Industrial Soy Are Different	p. 225
	I Explain the Difference Between Good Salt and Bad	p. 234
	Chocolate: The Darker the Better	p. 238
9	Beyond Cholesterol	p. 245
	What Is Cholesterol?	p. 245
	How Cholesterol Became the Villain	p. 249
	The Cholesterol Skeptics	p. 253
	Diet First, Then Medication	p. 258
	A Disease of Deficiency	p. 262
10	The Omnivore's Dilemma	p. 269
	Where to Find Real Food	p. 276
	Further Reading and Resources	p. 283
	Notes	p. 290
	Glossary	p. 306
	Bibliography	p. 316
	Appreciation	p. 322
	Index	p. 323

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