Record Details
Book cover

Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers

Harper, Faith G., (author.).

Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers

Book  - 2017
616.8521 Har
1 copy / 0 on hold
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Location
Community Centre Checked out

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Subject
Psychic trauma > Treatment.
Stress management.
Mental health.
Psychotherapy.
  • ISBN: 9781621063049
  • Physical Description 191 pages : illustrations ; 18 cm
  • Edition First edition.
  • Publisher Portland, OR : Microcosm Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- Importance of honoring grief -- Conclusion: the new normal.