Record Details
Book cover

Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers

Harper, Faith G., (author.).

Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers

Book  - 2017
616.8521 Har
1 copy / 0 on hold

Available Copies by Location

Location
Stamford Available
  • ISBN: 9781621063049
  • Physical Description 191 pages : illustrations ; 18 cm
  • Edition First edition.
  • Publisher Portland, OR : Microcosm Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- Importance of honoring grief -- Conclusion: the new normal.

Additional Information

Syndetic Solutions - Summary for ISBN Number 9781621063049
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
by Harper, , LPC-S, ACS, ACN, Faith G.
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Summary

Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers


Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).