Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Other Formats
Browse Related Items
| Subject |
| Reducing diets. High-protein diet. Reducing diets > Recipes. |
| Genre |
| Large print books. |
- ISBN: 0316387827
- ISBN: 9780316387828
- Physical Description x, 531 pages
- Edition Large print edition.
- Publisher New York, NY : Little, Brown and Company, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 36.00 |
Additional Information
| LDR | 02184nam a2200397 i 4500 | ||
|---|---|---|---|
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| 003 | NFPL | ||
| 004 | 1742130 | ||
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| 100 | 1 | . | ‡aHyman, Mark, ‡d1959- ‡0(DLC)n 2002156542 ‡0(NFPL)25379 |
| 245 | 1 | 0. | ‡aEat fat, get thin : ‡bwhy the fat we eat is the key to sustained weight loss and vibrant health / ‡cMark Hyman. |
| 250 | . | ‡aLarge print edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bLittle, Brown and Company, ‡c2016. | |
| 300 | . | ‡ax, 531 pages | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 340 | . | ‡nlarge print ‡2rdafs | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--Provided by publisher. | |
| 541 | . | ‡aLSC ‡h36.00 | |
| 650 | 0. | ‡aReducing diets. ‡0(DLC)sh 85112139 ‡0(NFPL)102573 | |
| 650 | 0. | ‡aHigh-protein diet. ‡0(DLC)sh 85060687 ‡0(NFPL)97451 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(DLC)sh 85112141 ‡0(NFPL)102575 | |
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| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a84593 ‡bUnknown ‡c84593 ‡tbiblio | |