The complete idiot's guide to running
You know running is a good way to improve your health, get fit, and have some fun. But you have no idea how or where to take those first steps. The complete idiot's guide to running takes the intimidation out of running. Packed with tips and techniques on everything from getting started to more advanced methods of training.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
| Victoria | Available |
Browse Related Items
| Subject |
| Running. Physical fitness. |
- ISBN: 1615640282
- ISBN: 9781615640287
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Physical Description
print
xiii, 319 pages : illustrations. - Edition 3rd ed.
- Publisher New York : Penguin Group, [2010]
- Copyright ©2010
Content descriptions
| General Note: | "Alpha Books." |
| Bibliography, etc. Note: | Includes Internet addresses (pages 303-306) and index. |
| Immediate Source of Acquisition Note: | LSC 21.00 |