The mindfulness movement DVD - 2020 158.13 Mindf Location Collection Call number Victoria Adult DVD 158.13 Mindf Available Place Hold
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety Jamie, Poppy. Book - 2021 158.1 Jam Location Collection Call number Victoria Adult 158.1 Jam Available Place Hold
Mindfulness goes mainstream : techniques DVD - 2017 158.12 Mindf Location Collection Call number Community Centre Adult DVD 158.12 Mindf Checked out Place Hold
The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body Seponara, Alison. Book - 2022 152.4 Sep Location Collection Call number Chippawa Adult 152.4 Sep Available Place Hold
Aware : the science and practice of presence : the groundbreaking meditation practice Siegel, Daniel J. 1957- Book - 2018 158.1 Sie Location Collection Call number Victoria Adult 158.1 Sie Available Place Hold
Why we meditate : the science and practice of clarity and compassion Goleman, Daniel. Book - 2022 158.1 Gol Location Collection Call number Community Centre Adult 158.1 Gol Checked out Place Hold
Deeper mindfulness : the new way to rediscover calm in a chaotic world Williams, Mark A. (Neuroscientist) Book - 2023 616.89 Wil Location Collection Call number Community Centre Adult 616.89 Wil Available Place Hold
Focus : bringing time, energy, and money into flow Shojai, Pedram. Book - 2020 650.1 Sho Location Collection Call number Stamford Adult 650.1 Sho Checked out Place Hold
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind Brewer, Judson. Book - 2021 152.4 Bre Location Collection Call number Stamford Adult 152.4 Bre Available Place Hold
Radical compassion : learning to love yourself and your world with the practice of RAIN Brach, Tara. Book - 2019 158 Bra Location Collection Call number Victoria Adult 158 Bra Checked out Place Hold