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Book cover

The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms

Leparski, Shannon (author.).

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."- Book cover.

Book  - 2019
618.1 Lep
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Community Centre Available

Browse Related Items

Subject
Women > Health and hygiene.
Endocrine gynecology > Popular works.
Hormone therapy.
Women > Nutrition.
Menopause > Hormone therapy.
Endocrine gynecology.
Estrogen > Therapeutic use.
Genre
Recipes.
  • ISBN: 9781944515836
  • ISBN: 1944515836
  • Physical Description print
    233 pages : color illustrations ; 25 cm
  • Publisher Bend, Oregon : Blue Star Press, [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes.