The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
| Victoria | Available |
| Victoria | Checked out |
Browse Related Items
| Subject |
| Ketogenic diet. Low-carbohydrate diet. |
| Genre |
| Cookbooks. |
- ISBN: 9781628601282
-
Physical Description
print
304 pages : color illustrations ; 26 cm - Publisher [Place of publication not identified] : [publisher not identified], 2017.
Content descriptions
| General Note: | "With a 30-day meal plan & more than 80 delicious recipes"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and indexes. |
| Formatted Contents Note: | This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes. |