Quick functional exercises for seniors : 50 exercises to optimize your health Sipe, Cody. Book - 2023 613.7 Sip Location Collection Call number Community Centre Adult 613.7 Sip Checked out Place Hold
Energy boost for seniors Book - 2003 613.71 Ene Location Collection Call number Community Centre Adult DVD 613.71 Ene Available Place Hold
T'ai chi for seniors : how to gain flexibility, strength, and inner peace Bonifonte, Philip 1958- Book - 2004 613.7148 Bon Location Collection Call number Victoria Adult 613.7148 Bon Available Place Hold
Yoga for grandparents : connect with the part inside of you that is eternal! DVD - 2008 613.7 Yo Location Collection Call number Stamford Adult DVD 613.7 Yo Available Place Hold
Independence fitness : meditation & Qigong workout for seniors DVD - 2016 613.71084 Indep Location Collection Call number Community Centre Adult DVD 613.71084 Indep Available Place Hold
For seniors walk aerobics DVD - 2005 613.7176 For Location Collection Call number Stamford Adult DVD 613.7176 For Available Place Hold
Zumba gold : live it up : get groovin' at your own pace DVD - 2012 613.715 Zumba Location Collection Call number Community Centre Adult DVD 613.715 Zumba Available Place Hold
Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance Waehner, Paige. Book - 2022 613.7 Wae Location Collection Call number Community Centre Adult 613.7 Wae Checked out Place Hold
Yoga for all of us : a modified series of traditional poses for any age and ability Cappy, Peggy. Book - 2006 613.7046 Cap Location Collection Call number Victoria Adult 613.7046 Cap Available Place Hold
Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond Rountree, Sage 1972- Book - 2017 613.7046 Rou Location Collection Call number Victoria Adult 613.7046 Rou Available Place Hold