The mindfulness movement DVD - 2020 158.13 Mindf Location Collection Call number Victoria Adult DVD 158.13 Mindf Available Place Hold
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety Jamie, Poppy. Book - 2021 158.1 Jam Location Collection Call number Victoria Adult 158.1 Jam Available Place Hold
Mindfulness goes mainstream : techniques DVD - 2017 158.12 Mindf Location Collection Call number Community Centre Adult DVD 158.12 Mindf On holds shelf Place Hold
The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body Seponara, Alison. Book - 2022 152.4 Sep Location Collection Call number Chippawa Adult 152.4 Sep Available Place Hold
Aware : the science and practice of presence : the groundbreaking meditation practice Siegel, Daniel J. 1957- Book - 2018 158.1 Sie Location Collection Call number Victoria Adult 158.1 Sie Available Place Hold
A monk's guide to happiness : meditation in the 21st century Thubten, Gelong. Book - 2020 294.3 Thu Location Collection Call number Victoria Adult 294.3 Thu Available Place Hold
Conscious : a brief guide to the fundamental mystery of the mind Harris, Annaka. Book - 2019 153 Har Location Collection Call number Community Centre Adult 153 Har Available Place Hold
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday Sockolov, Matthew. Book - 2018 158.12 Soc Location Collection Call number Community Centre Adult 158.12 Soc On holds shelf Place Hold
Focus : bringing time, energy, and money into flow Shojai, Pedram. Book - 2020 650.1 Sho Location Collection Call number Stamford Adult 650.1 Sho Checked out Place Hold
Why we meditate : the science and practice of clarity and compassion Goleman, Daniel. Book - 2022 158.1 Gol Location Collection Call number Community Centre Adult 158.1 Gol On holds shelf Place Hold