Option B : facing adversity, building resilience and finding joy
A powerful, inspiring, and practical book about finding resilience and moving forward after life's inevitable setbacks.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Other Formats
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- ISBN: 9781524779658
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Physical Description
sound disc
5 audio discs (6 hr., 30 min.) : digital ; 4 3/4 in. - Edition Unabridged.
- Publisher New York : Random House Audio, 2017.
- Manufacturer [Westminster, MD] : Books on Tape.
- Copyright 2017
Content descriptions
| General Note: | Title from container. Compact discs. GMD: compact disc. |
| Formatted Contents Note: | Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together. |
| Participant or Performer Note: | Read by Elisa Donovan. |