Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want Chansky, Tamar E. (Tamar Ellsas) 1962- Book - 2012 616.8522 Cha Location Collection Call number Stamford Adult 616.8522 Cha Available Place Hold
Ten times calmer : beat anxiety and change your life Schnack, Kirren. Book - 2024 616.85 Sch Location Collection Call number Community Centre Adult 616.85 Sch Checked out Place Hold
The anatomy of anxiety : understanding and overcoming the body's fear response Vora, Ellen. Book - 2022 152.4 Vor Location Collection Call number Victoria Adult 152.4 Vor Available Place Hold
Helping your anxious child : a step-by-step guide for parents Book - 2008 618.9285 Hel Location Collection Call number Stamford Adult 618.9285 Hel Available Victoria Adult 618.9285 Hel Checked out Place Hold
Worried no more : help and hope for anxious children Wagner, Aureen Pinto. Book - 2005 618.92 Wag Location Collection Call number Victoria Adult 618.92 Wag Available Place Hold
State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow Berzin, Robin. Book - 2022 616.85 Ber Location Collection Call number Stamford Adult 616.85 Ber Available Place Hold
Dealing with anxiety and related disorders : understanding, coping, and prevention Nydegger, Rudy V. 1943- Book - 2012 616.8522 Nyd Location Collection Call number Community Centre Adult 616.8522 Nyd Available Place Hold
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques April, Craig. Book - 2020 616.85 Apr Location Collection Call number Victoria Adult 616.85 Apr Available Place Hold
Breathe for anxiety DVD - 2023 152.46 Breat Location Collection Call number Community Centre Adult DVD 152.46 Breat Available Place Hold
BounceBack today DVD - 2019 616.8527 Bou Location Collection Call number Victoria Adult DVD 616.8527 Bou Available Community Centre Adult DVD 616.8527 Bou Available Stamford Adult DVD 616.8527 Bou Available Place Hold