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Book cover

Mindfulness goes mainstream : techniques

PBS Distribution (Firm), (publisher.).

The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.

DVD  - 2017
158.12 Mindf
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Community Centre Available

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Subject
Mindfulness (Psychology)
Meditation.
Genre
Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.
  • ISBN: 9781531702410
  • Physical Description videodisc
    3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
  • Publisher [Arlington, Virginia] : PBS Distribution, [2017]

Content descriptions

General Note:
Title from web page.
Originally broadcast on PBS.
16x9 wide screen.
Bonus feature: Mindfulness goes mainstream, a documentary.
GMD: videodisc.
System Details Note:
DVD.
Language Note:
Subtitles for the deaf and hard of hearing (SDH).