Flow yoga for beginners
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Other Formats
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Physical Description
videodisc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in. - Publisher Silver Spring, MD : Acorn Media Group, 2008.
Content descriptions
| General Note: | "No yoga experience necessary; builds strength & flexibility; energizes & relaxes."--Container. GMD: videodisc. |
| Creation/Production Credits Note: | Executive producers, James Wvinner, Elizabeth Martin. |
| Participant or Performer Note: | Shiva Rea, instructor. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; widescreen (16:9) presentation; Dolby Digital. |