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Book cover

Cardio balanceball

Djelevic, Tanja. (Added Author). Gaiam Media. (Added Author).

Includes 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning.

DVD  - 2007
613.71 Cardi
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Victoria Available

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Subject
Swiss exercise balls.
Cardiovascular fitness.
Aerobic exercises.
Muscle strength.
Genre
Instructional films.
Video recordings.
  • ISBN: 9780766230422
  • Physical Description videodisc
    1 videodisc (approximately 95 min.) : sound, color ; 4 3/4 in.
  • Publisher [Broomfield, Colo.] : Gaiam, [2007]

Content descriptions

General Note:
"Live fit. Live happy."--Container.
Bonus features: cardio lower body, "Meet Tanja."
GMD: videodisc.
Creation/Production Credits Note: Executive producer, Rebecca Stetson ; director, Dave Simmons ; choreographed by Tanja Djelevic ; composer, Daveed ; editor, Doug Moldawsky.
Participant or Performer Note: Instructor, Tanja Djelevic.
Date/Time and Place of an Event Note:
Shot on location in Sundance, Utah.
System Details Note:
DVD.
Language Note:
Soundtrack in English or Spanish; open-captioned in English.