Cognitive behavioral therapy for daily life
Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Checked out |
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- ISBN: 9781629979748
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Physical Description
videodisc
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. - Publisher Chantilly, VA : The Teaching Company, [2020]
- Copyright ©2020
Content descriptions
| General Note: | "Course No. 9661." "24 lectures / 30 minutes per lecture"--Container. Accompanying course guidebook includes bibliographical references (pages 200-205). GMD: videodisc. |
| Formatted Contents Note: | Disc 1: A CBT toolbox: toward wise living -- Laying a foundation: assessments and goals -- Behavioral activation: potent mood boosters -- Advanced behavioral techniques -- Capturing thoughts and making connections -- Cognitive restructuring and thought records -- disc 2: Worry, rumination, and sticky thoughts -- Digging deeper: rules and core beliefs -- Toolbox in action: stress and assertiveness -- Understanding and managing emotions -- Key steps to solving problems -- Grief, sadness, and depression -- disc 3: Panic attacks and anxiety -- Addiction and pain medication -- Embracing imperfection -- Beating procrastination -- Soothing rejection, promoting connection -- Early childhood trauma and neglect -- disc 4: Managing chronic disease -- Coping with chronic pain -- How to end insomnia and finally sleep -- CBT for the beginning of the end of life -- Expanding CBT with technology -- Reclaiming and rewriting our stories. |
| Participant or Performer Note: | Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. |
| System Details Note: | DVD ; NTSC. |
| Language Note: | In English ; Closed captioned for the hearing impaired. |