Master your emotions : a practical guide to overcome negativity and better manage your feelings Meurisse, Thibaut, Book - 2018 158.13 Meu Location Collection Call number Stamford Adult 158.13 Meu Checked out Place Hold
The hunger habit : why we eat when we're not hungry and how to stop Brewer, Judson. Book - 2024 616.85 Bre Location Collection Call number Victoria Adult 616.85 Bre Checked out Place Hold
Deeper days : 365 yoga-spirations for inner calm amidst chaos Wehlann, Andrea L. Book - 2022 158.1 Weh Location Collection Call number Community Centre Adult 158.1 Weh Available Place Hold
Unlocked : embrace your greatness, find the flow, discover success Mumford, George, 1951- Book - 2023 158.1 Mum Location Collection Call number Victoria Adult 158.1 Mum Available Place Hold
The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method Eagle, Jake. Book - 2023 615.8 Eag Location Collection Call number Victoria Adult 615.8 Eag Available Place Hold
Real life : the journey from isolation to openness and freedom Salzberg, Sharon. Book - 2023 158.1 Sal Location Collection Call number Victoria Adult 158.1 Sal Available Place Hold
Fitter, calmer, stronger : a mindful approach to exercise & nutrition Goulding, Ellie. Book - 2022 613.7 Gou Location Collection Call number Victoria Adult 613.7 Gou Available Place Hold
Deeper mindfulness : the new way to rediscover calm in a chaotic world Williams, Mark A. (Neuroscientist) Book - 2023 616.89 Wil Location Collection Call number Community Centre Adult 616.89 Wil Available Place Hold
Mindfulness meditation for pain relief : practices to reclaim your body and your life Kabat-Zinn, Jon. Book - 2023 158.1 Kab Location Collection Call number Stamford Adult 158.1 Kab Available Place Hold
Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork Sandeman, Stuart. Book - 2022 613 San Location Collection Call number Stamford Adult 613 San Available Place Hold