Deeper days : 365 yoga-spirations for inner calm amidst chaos Wehlann, Andrea L. Book - 2022 158.1 Weh Location Collection Call number Community Centre Adult 158.1 Weh Available Place Hold
The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method Eagle, Jake. Book - 2023 615.8 Eag Location Collection Call number Victoria Adult 615.8 Eag Available Place Hold
Mindfulness meditation for pain relief : practices to reclaim your body and your life Kabat-Zinn, Jon. Book - 2023 158.1 Kab Location Collection Call number Stamford Adult 158.1 Kab Available Place Hold
The 6 phase meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day Lakhiani, Vishen. Book - 2022 158.1 Lak Location Collection Call number Victoria Adult 158.1 Lak Available Place Hold
Why we meditate : the science and practice of clarity and compassion Goleman, Daniel. Book - 2022 158.1 Gol Location Collection Call number Community Centre Adult 158.1 Gol Checked out Place Hold
My guided meditation : using meditation as a therapeutic tool to focus your overactive mind Patrick, Darcy (Musician) Book - 2019 158.12 Pat Location Collection Call number Community Centre Adult 158.12 Pat Checked out Place Hold
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday Sockolov, Matthew. Book - 2018 158.12 Soc Location Collection Call number Community Centre Adult 158.12 Soc Checked out Place Hold
Practical meditation for beginners : 10 days to a happier, calmer you Decker, Benjamin W. Book - 2018 158.1 Dec Location Collection Call number Community Centre Adult 158.1 Dec Checked out Place Hold
Total meditation : practices in living the awakened life Chopra, Deepak. Book - 2020 204 Cho Location Collection Call number Victoria Adult 204 Cho Available Place Hold
A monk's guide to happiness : meditation in the 21st century Thubten, Gelong. Book - 2020 294.3 Thu Location Collection Call number Victoria Adult 294.3 Thu Available Place Hold