The hunger habit : why we eat when we're not hungry and how to stop Brewer, Judson. Book - 2024 616.85 Bre Location Collection Call number Victoria Adult 616.85 Bre In transit Place Hold
Unlocked : embrace your greatness, find the flow, discover success Mumford, George, 1951- Book - 2023 158.1 Mum Location Collection Call number Victoria Adult 158.1 Mum Available Place Hold
Making great relationships : simple practices for solving conflicts, building connection, and fostering love Hanson, Rick (Psychologist) Book - 2023 158.2 Han Location Collection Call number Community Centre Adult 158.2 Han Available Place Hold
Mindfulness meditation for pain relief : practices to reclaim your body and your life Kabat-Zinn, Jon. Book - 2023 158.1 Kab Location Collection Call number Stamford Adult 158.1 Kab Checked out Place Hold
Deeper mindfulness : the new way to rediscover calm in a chaotic world Williams, Mark A. (Neuroscientist) Book - 2023 616.89 Wil Location Collection Call number Community Centre Adult 616.89 Wil Available Place Hold
Real life : the journey from isolation to openness and freedom Salzberg, Sharon. Book - 2023 158.1 Sal Location Collection Call number Victoria Adult 158.1 Sal Available Place Hold
The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method Eagle, Jake. Book - 2023 615.8 Eag Location Collection Call number Victoria Adult 615.8 Eag Available Place Hold
Why we meditate : the science and practice of clarity and compassion Goleman, Daniel. Book - 2022 158.1 Gol Location Collection Call number Community Centre Adult 158.1 Gol Checked out Place Hold
The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body Seponara, Alison. Book - 2022 152.4 Sep Location Collection Call number Chippawa Adult 152.4 Sep Available Place Hold
Longpath : becoming the great ancestors our future needs--an antidote for short-termism Wallach, Ari. Book - 2022 158.1 Wal Location Collection Call number Community Centre Adult 158.1 Wal Available Place Hold