From the author of "The Easy 5-Ingredient Ketogenic Diet Cookbook" comes an essential guide to making keto meals in the Instant Pot. Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, "That seems too hard, and I don't want to give up my favorite foods." But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, "Keto in the City" and later included them in her cookbooks.