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Book cover

My guided meditation : using meditation as a therapeutic tool to focus your overactive mind

Patrick, Darcy (Musician) (Author).

Discusses using meditation and mindfulness for better focus and happiness.

Book  - 2019
158.12 Pat
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Community Centre Checked out

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Subject
Patrick, Darcy > Mental health.
Meditation.
Mindfulness (Psychology)
Depression, Mental > Treatment.
Genre
Canadian non-fiction.
  • ISBN: 022881328X
  • ISBN: 9780228813286
  • Physical Description print
    x, 115 pages
  • Publisher [Victoria, British Columbia] : Tellwell Talent, [2019]

Content descriptions

Immediate Source of Acquisition Note:
LSC 19.10