The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment
Available Copies by Location
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Victoria | Available |
Browse Related Items
- ISBN: 9781684036448
- ISBN: 1684036445
- Physical Description 240 pages
- Publisher Oakland, CA : New Harbinger Publications, [2020]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together. |