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Mental Health & Wellbeing | Insomnia
A list of books that cover evidence-based strategies and techniques for coping with insomnia.
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Personal Author
Carney, Colleen E. 1971-
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Ehrnstrom, Colleen
(1)
Glovinsky, Paul
(1)
Thompson, Karin E.
(1)
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Insomnia
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Treatment
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Sleep disorders
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1
You are getting sleepy : lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
Book
Glovinsky, Paul,
Call number:
616.8498 Glo
Publisher:
New York, New York : Diversionbooks, 2017.
ISBN:
9781682308226
Edition:
First Diversion Books edition.
Phys. Desc.:
xix, 217 pages ; 22 cm
Library
Shelving location
Call number
Status
Library
Victoria
Shelving Location
Adult
Call Number
616.8498 Glo
Status
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2
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD.
Book
Ehrnstrom, Colleen.
Call number:
616.84982 Ehr
Publisher:
Oakland, CA : New Harbinger Publications, [2016]
ISBN:
1626253439
Phys. Desc.:
iv, 221 pages : illustrations
Library
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Status
Library
Victoria
Shelving Location
Adult
Call Number
616.84982 Ehr
Status
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3
Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, Rachel Manber.
Book
Carney, Colleen E., 1971-
Call number:
616.84 Car
Publisher:
Oakland, CA : New Harbinger Publications, Inc., [2013]
ISBN:
160882618X
Phys. Desc.:
181 pages, 2 unnumbered pages : illustrations
Library
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Call number
Status
Library
Community Centre
Shelving Location
Adult
Call Number
616.84 Car
Status
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4
The post-traumatic insomnia workbook : a step-by-step program for overcoming sleep problems after trauma / Karin E. Thompson and C. Laurel Franklin.
Book
Thompson, Karin E.
Call number:
616.85 Tho
Publisher:
Oakland, CA : New Harbinger Publications, [2010]
ISBN:
9781572248939
Phys. Desc.:
vi, 179 pages : illustrations ; 26 cm
Library
Shelving location
Call number
Status
Library
Victoria
Shelving Location
Adult
Call Number
616.85 Tho
Status
Available
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5
The woman's book of sleep : a complete resource guide / Amy R. Wolfson ; foreword by Kathryn A. Lee.
Book
Wolfson, Amy R.
Call number:
616.8498 Wol
Publisher:
Oakland, Calif. : New Harbinger Publications, [2001]
ISBN:
1572242493
Phys. Desc.:
xiii, 217 pages : illustrations
Library
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Status
Library
Victoria
Shelving Location
Adult
Call Number
616.8498 Wol
Status
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Search Results facets
Search Results List
Personal Author
Carney, Colleen E. 1971-
(1)
Ehrnstrom, Colleen
(1)
Glovinsky, Paul
(1)
Thompson, Karin E.
(1)
More
Topic Subject
Insomnia
(4)
Treatment
(4)
Sleep
(2)
Sleep disorders
(2)
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