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Mental Health & Wellbeing | Emotion Regulation

A list of books that cover evidence-based strategies and techniques for emotion regulation.
Results 1 - 4 of 4 (page 1 of 1)
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Dialectical behavior therapy, DBT skills workbook for teens : a fun guide to manage anxiety and stress, understand your emotions and learn effective communication / Teen Thrive ; foreword by Kristen Dahlin, Ph.D. Book Book
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The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance / Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD. Book Book
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Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry / Seth J. Gillihan, PhD. Book Book
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The dialectical behavior therapy skills workbook for anger : using DBT mindfulness & emotion regulation skills to manage anger / Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD. Book Book
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