CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
| Subject |
| Cognitive therapy. Psychotherapy. |
- ISBN: 9781848319509
- Physical Description xi, 220 pages : illustrations ; 20 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2016.
Content descriptions
| General Note: | Originally published: 2011. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |