The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques April, Craig. Book - 2020 616.85 Apr Location Collection Call number Victoria Adult 616.85 Apr Available Place Hold
The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety Micco, Jamie A., Book - 2017 616.85 Mic Location Collection Call number Community Centre Teen 616.85 Mic Available Place Hold
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear Robichaud, Melisa. Book - 2015 616.85 Rob Location Collection Call number Victoria Adult 616.85 Rob Available Place Hold
The cognitive behavioral workbook for anxiety : a step-by-step program Knaus, William J. Book - 2014 616.85 Kna Location Collection Call number Victoria Adult 616.85 Kna Available Place Hold
Dealing with anxiety and related disorders : understanding, coping, and prevention Nydegger, Rudy V., 1943- Book - 2012 616.8522 Nyd Location Collection Call number Community Centre Adult 616.8522 Nyd Available Place Hold
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want Chansky, Tamar E. (Tamar Ellsas), 1962- Book - 2012 616.8522 Cha Location Collection Call number Victoria Adult 616.8522 Cha Checked out Place Hold
The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms Chapman, Alexander L. (Alexander Lawrence) Book - 2011 616.85 Cha Location Collection Call number Community Centre Adult 616.85 Cha Available Place Hold
Coping with social anxiety : the definitive guide to effective treatment options Hollander, Eric, 1957- Book - 2005 616.85225 Hol Location Collection Call number Victoria Adult 616.85225 Hol Checked out Place Hold
