The athlete's cookbook : a nutritional program to fuel the body for peak performance and rapid recovery
Available Copies by Location
Location | |
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Victoria | Available |
Browse Related Items
Subject |
Athletes > Nutrition. Physical fitness > Nutritional aspects. Cooking. |
Genre |
Cookbooks. |
- ISBN: 1612432301
- ISBN: 9781612432304
- Physical Description x, 166 pages : illustrations ; 24 cm
- Publisher Berkeley, Calif. : Ulysses Press, [2014]
- Copyright ©2014
Content descriptions
General Note: | Includes index. |
Immediate Source of Acquisition Note: | LSC 18.95 |
Additional Information
The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
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Summary
The Athlete's Cookbook : A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
FUEL YOUR FITNESSThis book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:- Mussels Marinara Spaghetti for Increased Glycogen- Walnut-parmesan Chicken for Maximum Protein- Peanut Butter Crunch Bars for Healthy FatsWith day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete's Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.