The American Yoga Association's beginner's manual
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Hatha yoga. |
- ISBN: 0743219414
- ISBN: 9780743219419
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Physical Description
print
238 pages : illustrations - Edition Rev. and updated.
- Publisher New York ; Toronto : Simon & Schuster, [2002]
- Copyright ©2002
Content descriptions
General Note: | "A Fireside book." "Some of the material in this book is based on The Light of Yoga Society's [sic] beginner's manual"--T.p. verso. |
Bibliography, etc. Note: | Includes bibliographical references (pages 219-224), Internet addresses and index. |
Immediate Source of Acquisition Note: | LSC 21.00 |
Additional Information
The American Yoga Association Beginner's Manual Fully Revised and Updated
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Summary
The American Yoga Association Beginner's Manual Fully Revised and Updated
A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.