Book
The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals / Lidia Zylowska ; foreword by Daniel J. Siegel.
Record details
- ISBN: 1590308476 (pbk., s.r.)
- ISBN: 9781590308479 (pbk., s.r.)
- Physical Description: xvi, 230 p. : ill. + 1 sound disc (4 3/4 in.)
- Edition: 1st ed.
- Publisher: Boston : Trumpeter, 2012.
Content descriptions
| General Note: | Accompanying CD includes guided mindfulness exercises for managaing ADHD. |
| Bibliography, etc. Note: | Includes bibliographical references (p. 211-220), Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 21.50 |
Search for related items by subject
| Subject: | Attention-deficit disorder in adults > Alternative treatment. Attention-deficit hyperactivity disorder. Mind and body therapies. Self-care, Health. |
Holds
0 current holds with 2 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Chippawa | 616.8589 Zyl | 38080101768412 | Adult | Available | - |
| Victoria | 616.8589 Zyl | 38080101596201 | Adult | Available | - |