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The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals / Lidia Zylowska ; foreword by Daniel J. Siegel.

Zylowska, Lidia. (Author).

Record details

  • ISBN: 1590308476 (pbk., s.r.)
  • ISBN: 9781590308479 (pbk., s.r.)
  • Physical Description: xvi, 230 p. : ill. + 1 sound disc (4 3/4 in.)
  • Edition: 1st ed.
  • Publisher: Boston : Trumpeter, 2012.

Content descriptions

General Note:
Accompanying CD includes guided mindfulness exercises for managaing ADHD.
Bibliography, etc. Note:
Includes bibliographical references (p. 211-220), Internet addresses and index.
Immediate Source of Acquisition Note:
LSC 21.50
Subject: Attention-deficit disorder in adults > Alternative treatment.
Attention-deficit hyperactivity disorder.
Mind and body therapies.
Self-care, Health.


0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Chippawa 616.8589 Zyl 38080101768412 Adult Available -
Victoria 616.8589 Zyl 38080101596201 Adult Available -

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