Total body time-crunch

Simmons, Dave, director. (Added Author). FIRM (Firm) (Added Author). GT Media. (Added Author).

Two workouts and a tutorial teach you how to combine weights with cardio exercise to get a calorie-burning, muscle-toning workout.

DVD - 2007

613.71 Tot

1 copy / 0 on hold

Available Copies by Location

Location	Collection	Call Number
Stamford	Adult DVD	613.71 Tot	Available

Subject

Genre

ISBN: 0766232158
ISBN: 9780766232150
Physical Description videodisc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Publisher [New York] : GT Media, [2007]
Copyright ©2007

General Note:	DVD. Disc label title. At head of title: The Firm. Standard full frame version. No personal production credits listed. GMD: videodisc.
Participant or Performer Note:	Instructor, Rebekah Sturkie.
Terms Governing Use and Reproduction Note:	For home use only.
Immediate Source of Acquisition Note:	LSC 11.77
Language Note:	English and Spanish language tracks.