Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast -- Adapted from jacket.
Available Copies by Location
| Location | |
|---|---|
| Stamford | Checked out |
Browse Related Items
- ISBN: 9781401969929
- Physical Description xxiv, 319 pages : illustrations ; 24 cm
- Edition 1st edition.
- Publisher Carlsbad, California : Hay House, 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and indexes. |
| Formatted Contents Note: | Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions. |
Additional Information
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Click an element below to view details:
Table of Contents
Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
| Section | Section Description | Page Number |
|---|---|---|
| Foreword | p. xiii | |
| Introduction | p. xvii | |
| Part I | The Science | |
| Chapter 1 | It's Not Your Fault | p. 3 |
| Chapter 2 | The Healing Power of Fasting | p. 15 |
| Chapter 3 | Metabolic Switching: The Missing Key to Weight Loss | p. 41 |
| Chapter 4 | Fasting a Woman's Way | p. 55 |
| Part II | The Art of Fasting Like a Girl | |
| Chapter 5 | Build a Fasting Lifestyle Unique to You | p. 75 |
| Chapter 6 | Foods That Support Your Hormones | p. 87 |
| Chapter 7 | The Fasting Cycle | p. 115 |
| Part III | The 30-Day Fasting Reset | |
| Chapter 8 | The 30-Day Fasting Reset | p. 133 |
| Chapter 9 | How to Break a Fast | p. 149 |
| Chapter 10 | Hacks That Make Fasting Effortless | p. 161 |
| Chapter 11 | Recipes | p. 181 |
| Afterword | p. 267 | |
| Appendix A | Glossary of Most-Used Fasting Terms | p. 271 |
| Appendix B | Food Lists | p. 273 |
| Appendix C | Fasting Protocols to Help Specific Conditions | p. 281 |
| Endnotes | p. 289 | |
| Bibliography | p. 293 | |
| Recipe Index | p. 297 | |
| General Index | p. 303 | |
| Acknowledgments | p. 315 | |
| About the Author | p. 319 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
