Heal endo : an anti-inflammatory approach to healing from endometriosis
Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today. After reading Heal Endo, you will understand: What endometriosis really is, and how it develops; That there are different types of endo that affect our bodies differently; The specific anti-inflammatory food and lifestyle factors proven to help; How bacteria is the secret endo-trigger few people are talking about, and how to address it; The role hormones play, and simple ways to support healthy levels; Which chemicals are associated with endometriosis, and how to avoid them; Why surgery is an important tool, and why the type of surgery matters greatly; and, While a "cure" may not (yet) be available, remission is the option you should aim for.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Checked out |
Browse Related Items
- ISBN: 9781792389481
- ISBN: 1792389485
- Physical Description 372 pages : illustrations ; 23 cm
- Publisher [La Vergne : Heal Endo LLC], 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 336-372) and index. |
| Formatted Contents Note: | Intro -- Foreword -- Preface -- Part I: Endometriosis 2.0: A Modern Understanding -- Chapter 1: What Is Endometriosis, Really? -- Chapter 2: Doctors, Diagnosis, and Endo Confusion -- PART II: The Perfect Storm: How Endometriosis Develops -- Chapter 3: Making a Monster: The Creation of an Endo-Like Cell -- Chapter 4: Your Immune System Establishes Endo Lesions -- Chapter 5: Endo's Secret Little BIG Trigger: Bacteria -- Chapter 6: Hormones: Are They Really the Enemy? -- Chapter 7: A Strategic Path Forward -- Part III: Healing with Nutrition -- Chapter 8: A Nutrient-Dense Diet -- Chapter 9: Macronutrients: Carbohydrates, Fats, and Proteins in Balance -- Chapter 10: Foods That May Not Help -- Chapter 11: The Joy of Food -- Part IV: Beyond Nutrition -- An Endo-Healing Life -- Chapter 12: Move More and Move Better -- Chapter 13: Mending the Microbes -- Chapter 14: Balancing Your Hormones -- Chapter 15: Reducing Your Toxic Burden -- Chapter 16: Coaching for Your Doctors' Appointments -- Chapter 17: Removing Endo: Surgery -- Chapter 18: Ten Endo Rules to Live By -- Further Reading -- Appendix 1: Alterations of an Endo-like Cell -- Appendix 2: Immune Dysfunction of Endo --Appendix 3: Dysbiosis Trains Endo-Immune Behavior -- Appendix 4: Core Dysfunction -- Appendix 5: Dioxins in Food -- About the Author. |