The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."- Book cover.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
- ISBN: 9781944515836
- ISBN: 1944515836
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Physical Description
print
233 pages : color illustrations ; 25 cm - Publisher Bend, Oregon : Blue Star Press, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes. |
Additional Information
| LDR | 02107cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 263117 | ||
| 003 | NFPL | ||
| 005 | 20200224095854.0 | ||
| 008 | 191118s2019 orua e b 001 0 eng d | ||
| 010 | . | ‡a 2019286916 | |
| 020 | . | ‡a9781944515836 ‡q(paperback) | |
| 020 | . | ‡a1944515836 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)on1119722526 | |
| 040 | . | ‡aSMDRL ‡beng ‡erda ‡cSMDRL ‡dOCLCO ‡dNZGPL ‡dOCLCF ‡dILC ‡dCLE ‡dDLC | |
| 042 | . | ‡alccopycat | |
| 082 | 0 | 4. | ‡a618.1/7506 ‡223 |
| 100 | 1 | . | ‡aLeparski, Shannon, ‡eauthor. |
| 245 | 1 | 4. | ‡aThe happy hormone guide : ‡ba plant-based program to balance hormones, increase energy, & reduce PMS symptoms / ‡cShannon Leparski. |
| 264 | 1. | ‡aBend, Oregon : ‡bBlue Star Press, ‡c[2019] | |
| 300 | . | ‡a233 pages : ‡bcolor illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes. |
| 520 | . | ‡a"Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."- ‡cBook cover. | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. ‡0(NFPL)106116 | |
| 650 | 0. | ‡aEndocrine gynecology ‡vPopular works. | |
| 650 | 0. | ‡aHormone therapy. ‡0(NFPL)97624 | |
| 650 | 0. | ‡aWomen ‡xNutrition. ‡0(NFPL)106127 | |
| 650 | 0. | ‡aMenopause ‡xHormone therapy. ‡0(NFPL)107370 | |
| 650 | 0. | ‡aEndocrine gynecology. ‡0(NFPL)95385 | |
| 650 | 0. | ‡aEstrogen ‡xTherapeutic use. ‡0(NFPL)95644 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(NFPL)329 | |
| 904 | . | ‡aMARCIVE 2023 | |
| 901 | . | ‡a263117 ‡bAUTOGEN ‡c263117 ‡tbiblio | |