Eat to beat your diet burn fat, heal your metabolism, and live longer
Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Checked out |
Browse Related Items
| Subject |
| Weight loss. Reducing diets. Metabolism > Regulation. |
| Genre |
| Large print books. |
- ISBN: 9781538756539 (hardcover)
-
Physical Description
large print
xxii, 665 pages (large print) : illustrations ; 24 cm - Edition First edition.
- Publisher 2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Additional Information
| LDR | 01675nam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 258626 | ||
| 003 | NFPL | ||
| 005 | 20230321135328.0 | ||
| 008 | 230313s2023 nyua edb 000 0 eng | ||
| 020 | . | ‡a9781538756539 (hardcover) | |
| 035 | . | ‡a(OAUW)502667 | |
| 040 | . | ‡aCaOAUW ‡beng ‡cCaOAUW ‡erda | |
| 082 | 0 | 4. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aLi, William W. |
| 245 | 1 | 0. | ‡aEat to beat your diet ‡h[large print] : ‡bburn fat, heal your metabolism, and live longer / ‡cby William W. Li, MD. |
| 250 | . | ‡aFirst edition. | |
| 250 | . | ‡aLarge print edition. | |
| 260 | . | ‡a ‡b ‡c2023 | |
| 264 | 1. | ‡aNew York, NY : ‡bBalance Large Print, ‡c2023. | |
| 300 | . | ‡axxii, 665 pages (large print) : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aWeight loss. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aMetabolism ‡xRegulation. | |
| 655 | 7. | ‡aLarge print books. ‡2lcgft | |
| 852 | . | ‡aONF ‡bVIC ‡cAdult ‡h613.2 Li ‡kLP ‡m ‡p38080500467178 ‡sANFLP ‡tANF ‡x40.00 ‡zIn process | |
| 905 | . | ‡uteveraert | |
| 901 | . | ‡a258626 ‡bAUTOGEN ‡c258626 ‡tbiblio ‡sSystem Local | |